Losing your hair is something that many people dread. If this sign of aging is something that’s creeping up to you or if you’d like to avoid in the future, you’re not alone. Read on for some simple advice on how to slow or reverse the hair loss process.
When hair loss has begun to plague you, know that there are treatments available to help you. From hair grafts to Rogaine, there are options so you do not have to be bald. Many of them are relatively simple, and not overly expensive, so you may want to research the options.
Adding sesame seeds to your diet can help with hair loss. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. The white sesame seeds are filled with calcium and magnesium. Magnesium and calcium have been shown to help reduce hair loss and actually nourish your scalp.
Brushing your scalp will help stimulate hair growth. Vigorously brush dry hair. Scraping and rubbing your scalp will help to exfoliate the skin on your head. It will also help to increase the blood circulation in the scalp. The increased circulation brings nutrients to the hair, thus causing hair growth.
It might surprise you, but avoiding highly polluted areas is among your best tactics in preventing hair loss. Research indicates that men who live in highly polluted locations are more prone to losing their hair. This is because pollutants enter their bloodstreams, damaging hair and causing it to fall out.
Avoid tight hair styles that are pulling your hair too tightly. This is a common reason for balding, and is common in women as well. When you are excessively getting hairstyles or if you are getting hairstyles that are pulling the hair on your head very tight, it will cause traction alopecia. If you stop the hairstyles before permanent damage is done, however, the hair will grow back.
Some hair treatments may have damaging ingredients that rub off on fabric. You will want to make sure that the product is completely dry before laying down or putting on a favorite shirt.
Apply gentle massage techniques on the scalp to help promote healthier roots and hair growth. Be careful not to pull or tug at your hair in the process as this can pull out hair and cause breakage at the hair root. To ensure you don’t pull your hair in the process, apply a conditioner before massaging to lubricate the scalp and rinse thoroughly when finished.
Some people find aloe vera to be effective for hair loss prevention. You can rub Aloe Vera gel into your scalp each night before bed. The aloe vera will stimulate your scalp, and the minerals it contains will strengthen your hair.
As you can see, hair loss isn’t an inevitable process is many cases. There are several steps you can take to improve the health of your scalp and hair follicles to keep your head of hair for as long as possible. Try these easy tips and see if they help your hair problem.